Your Snoring Remedies: Disclaimer

Disclaimer

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As the cartoon shows clearly, snoring is a noise that disturbs everyone in the house, maybe even the house next door, and even your own dog. There are definite causes for snoring which is defined by Wikipedia, the free encyclopedia, as:

" The vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be rather loud and quite unpleasant. Generally speaking, the structures involved are the uvula and soft palate. The irregular airflow is caused by a passageway blockage and usually due to one of the following":

Obesity. If you are overweight, fatty tissue in the throat will make breathing difficult.

A large uvula. In the back of your mouth, you can see a piece of flesh hanging to the rear of the palate. It vibrates when you breathe.

Blocked air passages caused by enlarged tonsils and/or adenoids.

Age. Your throat muscles tend to become more loose as you grow older.

Alcohol. Drinking also loosens throat muscles and airflow is lessened.

Sleeping on your back restricts the flow of air and allows throat muscles to relax, thus blocking airways. Try sleeping on your side.

Our bodies need continuous sleep, so being awake several times at night interrupts the flow. Without sleep, we become cranky, moody, irritable, and it affects our blood pressure and heart rate. No wonder you wake up feeling like that big, bad ferocious bear, when you want to be warm and cuddly.