SHRINK YOUR WAISTLINE =
BURN FAT = NATURAL WEIGHT LOSS
Yes that’s right! and there is an industry on TV and the internet with gadgets, fast paced exercises, and a wonderful book, “BURN THE FAT, FEED THE MUSCLE”, and others, as well as diets to prove my statement.
If you want to, if you need to stop snoring, if you must stop snoring, it is a proven fact that you must lose weight. Actually, the magic number is that you MUST lose more than 10% of your body fat, and then you will begin to stop snoring!
Look! You can lose weight, stop your snoring, and get yourself in the best condition you ever were!
“BURN THE FAT FEED THE MUSCLE”- A FORMER SNORER’S REVIEW
WHEN YOU COMBINE A LOW CARB WEIGHT LOSS REGIMEN WITH A PERSONAL
FITNESS PLAN, THE RESULTS BECOME AWESOME
Sure! You can lose weight with Tom Venuto's best seller,"Burn The Fat Feed The Muscle".
You can look like fitness models pictured in all the advertisements. But what happens when you lose body fat with BTF? For one thing, you will feel better, you will look good, and you will jump start the plan to reduce your snoring disorder.
Here's a secret you probably did not know:
Health professionals have shown that a fat loss of 10% or more will reduce your snoring dramatically! Check it out at WEB MD, Mayo Clinic, Cleveland Clinic.
The website that clearly explains how to stop snoring, details many free and homeopathic remedies to stop snoring, but the easiest way is to simply get into a fitness plan and lose body fat and couple that with a low carb diet plan.
These foods are also great for helping you burn fat because they're low in caloric density.
Remember - a food could be healthy and loaded with nutrients, but very high in calories... and too much of anything - even healthy foods - can make you fat.
On the other hand, a food could be low in calories, but void of nutrients, so it might help you lose fat, but will do nothing for your health.
Why not get the best of both worlds? Why not get a healthy and lean body?
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Here's another idea for you:
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OBESITY MAY BE ONE OF THE CAUSES
OF SLEEP DISORDERS
In virtually every article you come across that discusses snoring, you will find a reference to obesity or being overweight! Statements are made that obesity is one of the major factors causing snoring. Other writers have described in great detail (see http://www.webmd.com/) the relationship of the two.
The main thrust is to have you, the snorer, make a serious attempt to lose weight, and when you have lost 10% or more of your body fat, the snoring will begin to lessen.
Now that’s not a promise, but if you ARE obese, then losing those pounds that you can’t seem to loose for dieting reasons only, becomes even more important!
How to burn off body fat, lose weight, and burn fat faster is a simple proven science of fat loss.
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Tom Venuto, who wrote the Guide on Fat Burning, posted this excerpt in December,2011 “Bodybuilding, Food & Nutrition, Weight Loss”:
Personal responsibility is necessary for personal change.
Why do so many weight loss sales pitches start off with, “it’s not your fault?” It’s because taking responsibility off your shoulders opens the door to selling you a gimmick. The truth is, you have no power to change until you accept responsibility for where you are today and for your future results. In fact, if you’re not responsible for all your results, then how do you expect to change anything? Blaming or absolving yourself of responsibility is giving up your power.
It’s more important than ever to embrace evidence-based fitness. There are so many scams online today in weight loss, health and fitness and the internet can deliver them so persuasively and quickly before they come and go, you must learn to demand proof before you buy into anything. Investigate before you invest. Logic and common sense help, but I’m talking about science; peer reviewed published research. And remember what Carl Sagan said: the more extraordinary the claims, the more extraordinary the evidence must be.
Don’t get so caught up in research papers that you ignore real world results. The greatest philosophy of all: see what the research says. See what the real world says. Take BOTH into consideration. Ultimately the results from your “experiment of one” are what count.
To learn more to help you in this constant “battle of the bulge” and to find a remedy for your snoring, CLICK HERE
FOR READING THIS FAR, HERE'S A LOW FAT TREAT!
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FOR READING THIS FAR, HERE'S A LOW FAT TREAT!
I admit it! I’m a big oatmeal eater. I love to make homemade oatmeal cookies, and eat hot oatmeal for breakfast a couple of days a week.
So imagine how excited I was to find in my email the other day a note from Tom Venuto, the “Burn the Fat” Guru, that he was sharing his famous recipe for oatmeal pancakes with ME!
Oatmeal pancakes you say!!....... and from a committed fat burner?
Well here it is, tested in my own kitchen. I’ll secretly tell you that I added a bit of red raspberry jam when served, but otherwise, it WAS GOOD!
Try it for yourself. ENJOY!
Burn the Fat Recipes
High Protein Apple Cinnamon Oatmeal Pancakes
By Tom Venuto
Author of “Burn The Fat, Feed The Muscle”
Oatmeal Pancakes! This is it! The world-famous “high protein apple-cinnamon oatmeal pancake.” A single favorite (and most often eaten) recipe for so many reasons…….. and
not for breakfast!
INGREDIENTS NUTRITION INFO:
¾ C OLD FASHIONED OATS Serving size: 1 pancake
4 EGG WHITES Calories: 423
½ APPLE,DICED Protein: 39.5 gr.
1 SCOOP PROTEIN POWDER Carbs: 53.5 gr.
(Vanilla) Fat: 6.0 gr.
1 tsp Cinnamon
Yield: I large pancake
INSTRUCTIONS:
1.) Put all ingredients in a mixing bowl and stir until mixture has a semi-liquid pancake batter consistency.
2.) Spray a bit of non-stick spray on a fry pan and pour the mixture into the heated pan. Cook on medium heat.
For variation use other types of fruit.
The pancake will stay fresh for a day. Just wrap in foil.
Yum,Yum, Bon Appetite!
Yum,Yum, Bon Appetite!
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